Can Microbiome Testing Unlock Your Health Mysteries?
My top recommended Microbiome Tests are listed in this article. They are especially helpful if you suffer from this list of symptoms.
Summer Bock is a Trained Herbalist and Master Fermentationist, here with us today on the podcast to discuss how you can rebuild your gut with fermented foods. Her mission is for everyone to have stellar health by naturally healing their digestion using herbs, ferments and of course, food.
She Handled Histamine Intolerance and No Longer Has a Five-Alarm Fire of Inflammation in Her Body
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Buying the Right Supplies for Fermenting at Home
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
11 Most Powerful Functional Ferments
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Are Probiotics Better Than Fermented Foods?
While the benefits of fermented foods are generally accepted, there are probiotic manufacturers who suggest the probiotic benefit of these foods is over exaggerated.
Watermelon Radish Kimchi
You asked for it…Bone Broth Powder Recipes!
My Favorite Bone Broth Powder Berry Smoothie
You asked for it…Bone Broth Powder Recipes!
How To Fight Fatigue On A Cellular Level
For those of you who are stressed out, I’ve got a super cool herb that will help ease stress, increase endurance, and build energy levels.
How To Balance Your Adrenals With Adaptogens
For those of you who are stressed out, I’ve got a super cool herb that will help ease stress, increase endurance, and build energy levels.
How your fear is driving burnout and adrenal fatigue (and what to do about it)
Fear creates states of immobility, numbness, and shows up in your life in the form of perfectionism, procrastination, distraction, giving up, sleeping in, staying up late, and all sorts of other behaviors.