Summer Bock is a Trained Herbalist and Master Fermentationist. Her mission is for everyone to have stellar health by naturally healing their digestion using herbs, ferments and food.

3 Steps to Rebuilding the Gut

    Dysbiosis is what happens when the wrong microorganisms are living in the gut. Studies show that this causes a slew of chronic diseases. Given that nearly everyone has experienced the 3 main causes of dysbiosis, Everyone in todays society needs to rebuild their gut to ensure they are farming the right bacteria. Here…

What do you do to get motivated?

I ate gluten for two weeks without knowing it. I could tell something was off – the 6 pounds I gained, the restlessness, the agitation, the increased food cravings, the insatiable appetite – and it needed to change. I spent a few thousand dollars on food allergy, genetic, and blood tests. Because I have reached…