Summer Bock is a Trained Herbalist and Master Fermentationist. Her mission is for everyone to have stellar health by naturally healing their digestion using herbs, ferments and food.

Going Without Sugar

I’m on DAY 36 of no alcohol, sugar (fruit is ok), caffeine, or chocolate. I can’t say I feel fantastic by any stretch of the imagination. But I do feel something. I feel different. I feel more calm, more clear, more inspired, more creative, more sure of myself, less indecisive, and overall more in touch…