Knowing what triglycerides are and how they are formed is integral in figuring out how to effect them in your body. First we must know that glucose, or blood sugar, is the body’s preferred fuel source. Glucose is converted into glycogen and used by every cell in the body. When there is an excess of…
There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and…
I know not everyone celebrates Thanksgiving, but I am sure you can relate to family gatherings with tons of food. This is one way people get together—food. It is something we all have in common. On the downside, it can be what makes dealing with specific food allergies, food addictions, and other things so difficult…
Most of us are aware of the importance of drinking enough water. Getting our daily requirement of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our…
Grocery shopping is one of the foundations of health. Learning how to do it well can help you save tons of time and money. Incorporate these steps into your routine and reap the benefits of home cooked meals (delicious leftovers for lunch) while still working and getting everything done. Here are the tips for saving…
From the first page I liked the writing style. I found it easy to follow and understand, although a good knowledge of either nutrition or anthropology will make it a faster and more comprehensible read. According to Wrangham, there are no raw food cultures ever recorded in human history. Yes, people eat foods raw but…