Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Fear creates states of immobility, numbness, and shows up in your life in the form of perfectionism, procrastination, distraction, giving up, sleeping in, staying up late, and all sorts of other behaviors.
Integrity is one of my favorite words. To me it means your thoughts lining up with your actions. I'm an observer. I'm a listener. I watch your words and see if they line up with your actions. I trust bodies. I read bodies. The way you carry yourself, where you store fat, how you hold…
The biggest challenge with emotional eaters is that their eating habits are actually making their digestion worse.