The biggest challenge with emotional eaters is that their eating habits are actually making their digestion worse.
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.
You put yourself at the top of your list to take the best care of “you” as possible. Attempting to serve others from an empty cup is pointless, and you know it.
Your skin is an outward reflection of your inner health. Today I will teach you how to look at your skin and your eyes as a way to determine your health.
It’s normal to get a little sleepy sometimes, but if you’re constantly asking yourself, “Why am I so tired?” it's time to start identifying energy leaks that are causing you to feel this way. Sound scary? It is! Your energy is your most precious resource. The good news is that your body is wise and…
The Gut-Brain Connection is a new way of understanding how stress, anxiety, and depression are impacted by probiotic bacteria in the gut. What do your emotions have to do with your gut? Depression, anxiety, and negative emotions can be a sign that your body is missing nutrients and the right mix of probiotics.
As a country we take far too many antibiotics – an estimated 4 out of 5 of us will be prescribed antibiotics this year.1 This is a staggering number and it’s not just wrecking our guts, it’s changing microbes themselves. Antibiotic-resistant strains are on the rise and complicating treatments. In 2015, 50,000 people died from…
You could be eating the healthiest food on the planet but still, suffer from food allergies and sensitivities until you learn about histamine intolerance.
What happens when microscopic yeast start running the show? If you don’t get some candy in you NOW, someone might get hurt. So you go for the strong stuff (caramel, ice cream, cupcakes), blaming yourself for caving. Again. But it’s not your faulty willpower keeping you in these saccharine shackles. It’s Candida…and it’s at the root of…
There’s some debate about how many times a day you should poop and what a healthy bowel movement looks like. Let’s put an end to all the questions and set the record straight. Every day your body tells you how well it’s functioning. One of the best ways is through your poop!
There are many nuances to get the most out of your probiotic efforts. Knowing when the best time to take probiotics for your body is matters. After all, doesn’t everyone want to have the most probiotically packed body in all the land? It also helps to know which form of probiotic to take (a supplement or raw ferments), how much to use, and how to take them (with meals or in between).