You asked for it…Bone Broth Powder Recipes!
Fear creates states of immobility, numbness, and shows up in your life in the form of perfectionism, procrastination, distraction, giving up, sleeping in, staying up late, and all sorts of other behaviors.
Integrity is one of my favorite words. To me it means your thoughts lining up with your actions. I'm an observer. I'm a listener. I watch your words and see if they line up with your actions. I trust bodies. I read bodies. The way you carry yourself, where you store fat, how you hold…
The biggest challenge with emotional eaters is that their eating habits are actually making their digestion worse.
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.
You put yourself at the top of your list to take the best care of “you” as possible. Attempting to serve others from an empty cup is pointless, and you know it.