Watermelon Radish Kimchi
You asked for it…Bone Broth Powder Recipes!
The Power of Probiotics for Digestive & Immune Healing
This is a word that is thrown around in the food and supplement industry and used in the media to sell things. “Live cultures,” “friendly bacteria, ” and “intestinal flora.” They are all the same thing, but what does this all mean, really? Probiotics are Lactobacilli spp. or Lactic-Acid Producing bacteria. They naturally live in…
The Complete Guide to Making, Using, and Buying Botanical Bitters for Better Digestion
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
The best way to get probiotics
I don’t go a single day without eating lacto-fermented vegetables. The fermented foods I eat actually SAVE me time because I have more energy and focus all day long.
Buying the Right Supplies for Fermenting at Home
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
The MOST RADICAL food you need to be eating isn't even on the food pyramid!
I’m going to get radical here for a minute. Hold onto your horses, but consider letting go of what you already know and hear me out. rad·i·cal adjective 1. (especially of change or action) relating to or affecting the fundamental nature of something; far-reaching or thorough. “a radical overhaul of the existing regulatory framework” 2.…
Are Probiotics Better Than Fermented Foods?
While the benefits of fermented foods are generally accepted, there are probiotic manufacturers who suggest the probiotic benefit of these foods is over exaggerated.
Kimchi Recipe!
Making probiotic rich kimchi at home is easy. A photo posted by Summer Bock (@fermentationist) on Apr 13, 2015 at 1:16pm PDT • cabbage • daikon root • onion • carrot (x3) • ginger (1 large toe) • garlic (3 cloves) • turmeric root (small toe) • red chili flakes (1.5 T) • sea…
How-To Restore Intestinal Health With Probiotic Rich Foods
Source: thetuckerbunch.typepad.com via Ruth on Pinterest Every single health concern you have is a message. And it is your job to learn how to interpret that message so you can resolve that health concern. Let me give you a few examples of health concerns and resolutions for them. Weight: Either your body is toxic and…
How to Make Your Own Batch of Fermented Carrot Pickles
Instagram votes are in. My whole fermented carrot pickles are all the buzz with my ferment loving followers. As I promised, here's the recipe I use to make these tasty, sour, probiotic filled treats. In this recipe, whole carrots are left to ferment in salty brine until they are tender and pleasantly sour.
How To Make Kefir *
In today's video you will learn how simple it is to make kefir both dairy and non-dairy.
Also added in here is a vegan recipe for sunflower seed and flax vegan yogurt, for those who are intolerant to dairy!
How to Make Fresh Almond Milk That Doesn't Spoil
So, I've made almond milk for years. And even though it is easy to make and very delicious, it goes bad quickly if you don't use it in a couple days. PLUS, if you need it in a pinch, you won't have enough time to make it. Thankfully, I have solved BOTH of these problems…
How to make easy and delicious, probiotic-rich Kimchi at home
In this video I am going to show you how super simple it is to make a delicious kimchi that you can use in your meals daily. Ingredients: Napa Cabbage soaked for 3 hours in salt water 2 cups carrots in matchsticks 5- 6 cups of mini Daikon Green Onion Garlic Onion Turmeric Ginger Chili…
Herbal Remedies for Bee Stings
Have you ever stepped on a bee and known exactly what it was before the pain even started? That's what I did…two days in a row. Walking through my clover-filled lawn, my sandal flipped the bee right under my foot. Ouch!!! As an herbalist, I'm wracking my brain, trying to remember what to do. My…
How To Avoid Moldy Ferments & Other Dangers *
I’m a firm believer in fermentation—proper and appropriate fermentation, that is.
When made right, raw, unpasteurized ferments can restore balance in your gut, right belly issues, give your immune system a fighting chance, bring you to your ideal weight, and more.