Many clients come work with me because they are eating incredibly healthy foods, yet still experiencing health concerns. “Reactivity” to many foods, chemicals, and environmental factors can often indicate histamine as an underlying issue. In fact, many of the most recommended ‘healthy' foods are high in histamine.
Digestive problems are on the rise. Medications, stressful lifestyles, toxicity in the environment, and junk food have added up over the past few decades and taken a toll on most people's bodies.
There are many nuances to get the most out of your probiotic efforts. Knowing when the best time to take probiotics for your body is matters. After all, doesn’t everyone want to have the most probiotically packed body in all the land? It also helps to know which form of probiotic to take (a supplement or raw ferments), how much to use, and how to take them (with meals or in between).
Your skin is an outward reflection of your inner health. Today I will teach you how to look at your skin and your eyes as a way to determine your health.
You put yourself at the top of your list to take the best care of “you” as possible. Attempting to serve others from an empty cup is pointless, and you know it.
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.
Scientists actually call the gut the “second brain.” I am constantly amazed at the intricate role your gut plays in overall health…
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
These breakfast cookies are excellent for busy mornings when you’re trying to get your kids out the door. They are filled with flora-feeding fiber so they are Gut Rebuilding® approved!
I saw a beautiful pie pumpkin on the shelf at the grocery store and it called to me. Once I got it home, I realized I needed to come up with something to do with it. I chose SOUP! Why soup? Well first of all, you can make a ton and then freeze some. Therefore…