The best way to get probiotics
I don’t go a single day without eating lacto-fermented vegetables. The fermented foods I eat actually SAVE me time because I have more energy and focus all day long.
Read more
Blood Sugar, Anxiety, and Emotional Eating
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.
Masterclass: Emotional Eating, Weight Loss, and the Gut Health Connection
The biggest challenge with emotional eaters is that their eating habits are actually making their digestion worse.
Getting to the Root of Food Intolerances, Seasonal Allergies, and Histamine Reactions *
You could be eating the healthiest food on the planet but still, suffer from food allergies and sensitivities until you learn about histamine intolerance.
Why Your Uber Healthy Diet Could Still be Bothering You *
Many clients come work with me because they are eating incredibly healthy foods, yet still experiencing health concerns. “Reactivity” to many foods, chemicals, and environmental factors can often indicate histamine as an underlying issue. In fact, many of the most recommended ‘healthy' foods are high in histamine.
Your Skin Issues May be Rooted in a Bacterial Imbalance *
First off, if you're dealing with rashes, fungal infections on the skin, sensitive skin, dermatitis, itchiness, acne, boils, hives, eczema, psoriasis, and many more you'll want to look at two things – the products you're putting on your skin and the bacteria living there.
This Natural Sunscreen Doubles as an Anti-Fungal for the Skin *
This amazing oil can be used on fungal infections, Candida, discoloration on your skin, athlete's foot, and an all-over skin-microbiome balancer. If you do have Candida I recommend you use it on your skin to support your immune system overcome the infection even if it is in your gut, too.
How to Use Energy Power to Boost your Adrenal Function *
Today I will be sharing a treat with you. I made two super quick videos showing you how to use my wildcrafted Energy Power mix.
There are so many ways to infuse Energy Power into your food so you can increase your energy when you need it most during the day.