How To Balance Your Adrenals With Adaptogens
For those of you who are stressed out, I’ve got a super cool herb that will help ease stress, increase endurance, and build energy levels.
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How To Get The Most Value From Your Herbal Apothecary Supplements
You put yourself at the top of your list to take the best care of “you” as possible. Attempting to serve others from an empty cup is pointless, and you know it.
Expert Advice on Harmful Chemicals in Beauty Products *
In this video, you can expect to learn the harmful chemicals in beauty products that Lara Adler, environmental toxins expert, says are the worst that you can find in skin care products on the market today. You should look out for these two if you are trying to take better care of your skin and your microbiome.
The Safest Beauty Products for Your Skin
What kinds of beauty products do you put on your skin? Have you taken the time to make sure they are clean and safe?
This Natural Sunscreen Doubles as an Anti-Fungal for the Skin *
This amazing oil can be used on fungal infections, Candida, discoloration on your skin, athlete's foot, and an all-over skin-microbiome balancer. If you do have Candida I recommend you use it on your skin to support your immune system overcome the infection even if it is in your gut, too.
How to Use Energy Power to Boost your Adrenal Function *
Today I will be sharing a treat with you. I made two super quick videos showing you how to use my wildcrafted Energy Power mix.
There are so many ways to infuse Energy Power into your food so you can increase your energy when you need it most during the day.
Why Herbs Are Important For Digestion *
Did you know that I'm a trained Herbalist and the products I feature are here on my site? It was a lifelong dream of mine and it has come true!
I trained in the woods and hunted and gathered herbs to learn what worked well together. Also I learned what herbs worked well in different organ systems of the body.
The hair, skin, and body products I use (and recommend)
It used to be really hard to find good natural products that didn’t have nasty chemicals and that actually worked. I have literally tried hundreds of products in my quest for the best. Nowadays there are so many great options for skin and hair care that it’s overwhelming, so come along for a little show and tell of my favorites.
A small ritual to get your digestion up and stress down. Advice from 2 herbalists
Fact: When you are less stressed out, you digest better. We may be used to tuning out stress, but living in constant fight-or-flight survival mode is a killer for the gut microbiome. (Microbiome = the living ecosystem comprised of your body’s bacteria—the one that plays an integral part in keeping you healthy. Or not.) Today…
How to overpower sugar cravings and bump up digestion with Meghan Hintz
Ever just wander into the kitchen looking for something to eat only to snack mindlessly? Sugar craving. Herba Flora lozenges are what I now grab instead. These are bitters in a lozenge form! With no alcohol, no sugar, glycerin, soy, corn, GMOs, or animal ingredients. Just pure organic herbs. And they’re delicious! Megan Hintz designed…
One cool trick for taking supplements
Want to know how to make sure you take all your supplements when you travel AND recycle at the same time? Here’s a quick little video that shows you what to do with all those adorable Altoid tins or Herba Flora tins, which, by the way, I love. Bitters in a lozenge? Brilliant. They’re perfect…
The 30 second spice blend that I’m obsessing over
Q: What makes a healthy habit stick? A: When it’s friggin’ delicious! Spices are a simple way to step up your cleansing and gut rebuilding efforts, but most people are missing out on this culinary (and healthy) delight. They help you enjoy the food (eat your veggies!) and many are supportive of digestion. Translation: less…
How to take care of your allergies in the Winter to prevent them in the Spring
Allergies suck. I know because I suffered from them for years. As soon as the yellow dust started drifting through the air my eyes puffed up, my nose started running, and my sleep was affected. Oregon logging trails… A photo posted by Summer Bock (@fermentationist) on Jul 10, 2014 at 9:41am PDT…
Activation Products with Ian Clark
Some of us are willing to try many things to get that body and to live longer and have a better time while we’re here. We eat certain foods, avoid others, take supplements…And it can be mixed results for many of us. Here’s why—there’s an important distinction that I want to make about building the…
Herbal Remedies for Bee Stings
Have you ever stepped on a bee and known exactly what it was before the pain even started? That's what I did…two days in a row. Walking through my clover-filled lawn, my sandal flipped the bee right under my foot. Ouch!!! As an herbalist, I'm wracking my brain, trying to remember what to do. My…