How To Fight Fatigue On A Cellular Level
For those of you who are stressed out, I’ve got a super cool herb that will help ease stress, increase endurance, and build energy levels.
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Buying the Right Supplies for Fermenting at Home
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Can Microbiome Testing Unlock Your Health Mysteries?
My top recommended Microbiome Tests are listed in this article. They are especially helpful if you suffer from this list of symptoms.
Creating a Fermentarium [Part 1]
I just bought my very first house (dream come true). I'll be sharing the process of remodeling my home with you. It's definitely a fixer-upper, but it has “good bones” as they say. This remodel is focused on setting the space up to move my office in as soon as possible. I will remodel the…
Creating a Fermentarium [Part 2] Demolition
I'm so happy that I took the time to film these time-lapse videos as I demo my house and then remodel it. I was starting to feel slow moving on this process and then I watched this video and it gave me a renewed sense of accomplishment. This video shows my office and kitchen demo.…
I bought a house to convert into my HOME OFFICE [Part 3]
The house is coming along. In fact, I started working there the last week of January. The floors look amazing thanks to Henry Hardwood floors. They used an eco-friendly finish called, Bona. I looked it up on the Environmental Working Group and it wasn't the best, but it wasn't the worst in terms of friendliness.…
The Complete Guide to Making, Using, and Buying Botanical Bitters for Better Digestion
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Boundaries, Maintaining Spaciousness, and The Power of Saying NO
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.