Lately, we are focusing on the mouth microbiome. You might not be aware of this, but you have bacteria that live in your mouth that determine your overall digestion and the health of your teeth, and they're very important.
Some people love oil pulling. Others think it’s bogus. Today we're going to talk about what it is and the best way to do it.
Oil pulling has been practiced for thousands of years. It's an Ayurvedic practice from India.
You may have heard of the gut microbiome, which is the various microorganisms that live in the gut.
But did you know that you also have sub-microbiomes all throughout your body?
Many clients come work with me because they are eating incredibly healthy foods, yet still experiencing health concerns. “Reactivity” to many foods, chemicals, and environmental factors can often indicate histamine as an underlying issue. In fact, many of the most recommended ‘healthy' foods are high in histamine.
In this video, you can expect to learn the harmful chemicals in beauty products that Lara Adler, environmental toxins expert, says are the worst that you can find in skin care products on the market today. You should look out for these two if you are trying to take better care of your skin and your microbiome.
What kinds of beauty products do you put on your skin? Have you taken the time to make sure they are clean and safe?
First off, if you're dealing with rashes, fungal infections on the skin, sensitive skin, dermatitis, itchiness, acne, boils, hives, eczema, psoriasis, and many more you'll want to look at two things – the products you're putting on your skin and the bacteria living there.
This amazing oil can be used on fungal infections, Candida, discoloration on your skin, athlete's foot, and an all-over skin-microbiome balancer. If you do have Candida I recommend you use it on your skin to support your immune system overcome the infection even if it is in your gut, too.
Today I will be sharing a treat with you. I made two super quick videos showing you how to use my wildcrafted Energy Power mix.
There are so many ways to infuse Energy Power into your food so you can increase your energy when you need it most during the day.
Did you know that I'm a trained Herbalist and the products I feature are here on my site? It was a lifelong dream of mine and it has come true!
I trained in the woods and hunted and gathered herbs to learn what worked well together. Also I learned what herbs worked well in different organ systems of the body.
In this video I am going to show you how super simple it is to make a delicious kimchi that you can use in your meals daily. Ingredients: Napa Cabbage soaked for 3 hours in salt water 2 cups carrots in matchsticks 5- 6 cups of mini Daikon Green Onion Garlic Onion Turmeric Ginger Chili…
In today's video you will learn how simple it is to make kefir both dairy and non-dairy.
Also added in here is a vegan recipe for sunflower seed and flax vegan yogurt, for those who are intolerant to dairy!
I have a difficult time watching the same movie twice. It feels like a waste of time. But there are a few select cinematic presentations that capture my heart. The first one was Dirty Dancing. I probably watched it everyday after school in 4th grade with my friends. We practiced ‘the lift’ in the neighbor's…
If you have ever had trouble stopping eating, eating when you’re not hungry, or dealing with cravings that have taken over your mind then please watch the newest Guts & Glory Blogcast with Susan Peirce Thompson, a good friend and psychology professor who has figured out some pretty cool solutions!
I’m a firm believer in fermentation—proper and appropriate fermentation, that is.
When made right, raw, unpasteurized ferments can restore balance in your gut, right belly issues, give your immune system a fighting chance, bring you to your ideal weight, and more.