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Gut Rebuilding with Summer Bock
Thriving Body + Unstoppable Life
Gut Rebuilding with Summer BockGut Rebuilding with Summer Bock

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  • Home
  • FAQs
  • Services
  • Programs
    • Allergy Antidote
    • Better Belly Jumpstart
    • Candida Crash Course
    • Emotional Eating Masterclass
    • Fermentationist
      • Look – Inside
      • Grad – Experience
      • Fermentationist FAQ
    • Gut Rebuilding
    • Probiotic Power Cleanse
  • Online Shop
    • All Guts & Glory Apothecary
    • Bitters
    • Cleanse
    • Digestive
    • Energy
    • Kits
    • Probiotics
    • Powders
    • Protein
    • Tea
    • Tincture
  • Blog
  • Humble Heroes
  • Contact

Category Archives: Featured

The best way to get probiotics *

Featured, Fermentation, Workshops & EventsBy Summer BockMay 12, 2016

I don’t go a single day without eating lacto-fermented vegetables. They keep my immune system boosted (I get a cold less than once a year), give energy to think more clearly so I can kick butt in my business, keep my skin lovely, and keep my weight where it should be by reducing my appetite, sugar, and carb cravings.

Guts & Glory #34 How to make gluten free Ethiopian Injera

Featured, FermentationBy Summer BockOctober 27, 2015

Ethiopian food is my favorite. You eat it with your hands, it has delicious spices, and the bread, Injera, that comes with the meal is delicious… and fermented, which makes it a highly nutritious food that is basically predigested and easy for our relatively weak digestive systems to absorb. Injera is made from water and…

Marc David’s advice helped Katherine’s 67-year-old client get a breakthrough!

Featured, Workshops & EventsBy Summer BockJuly 29, 2015

Wellness practitioners are going to flip out about this! During the very first Showcase Club expert session with Marc David, founder of the Institute for the Psychology of Eating. Joining us on the call was Katherine Miller of MBodied a health coach for menopausal women + member of my Fermentationist Certification Program. Katherine gave us…

Guts & Glory #18: How to get to Healthy Island: A glimpse into the Gut Rebuilding Program

Featured, Gut RebuildingBy Summer BockJune 24, 2015

How to get to Healthy Island This has been on my mind a lot the last few weeks: How do I ensure that I make healthy choices? Am I spending my time hobnobbing with little vices that add up and drain me, making it harder for me feel good, harder to take action toward my…

Creating Your Master Schedule (aka How I Get So Much S*** Done)

FeaturedBy Summer BockAugust 6, 20122 Comments

People are always asking me, “Wow, you’re really busy. How do you get it all done and still make time for taking care of yourself?” And some people just ask me point blank, “How do you do so much?” I run two very successful businesses in two different cities. I’m passionate about growing the local…

Summer Unplugged

Cleansing & Detox, Featured, Workshops & EventsBy Summer BockJuly 3, 2012Leave a comment

This week I went on a camping trip in the woods with some amazing people. There were 5 adults and 8 teenage boys. We jumped off rocks into ice-cold water, walked through the lush rainforest under trees dripped with lichen, and laughed when we discovered that the raccoons had eaten our chicken. The best part…

Liquid Motivation

Featured, Herbs & BotanicalsBy Summer BockMay 25, 201111 Comments

I came across a major discovery in the past two weeks. It’s so huge that I have to share it with you. In February, I stopped drinking coffee. Since moving to the Pacific Northwest, I’ve gotten into espresso drinks. Over the years, I’ve lived with many baristas. I’ve even dated a barista. I know how…

Nutritional Protection from Radiation

Featured, Herbs & BotanicalsBy Summer BockMarch 14, 201114 Comments

Here are more of my thoughts about the effects of seaweed and radiation on the body. I hope you find this information useful and not fearful. I feel very empowered by this information and pleased to know how to keep myself healthy during stressful times. Please let me know if you find this useful. (Radioactive)…

The Power of Probiotics for Digestive & Immune Healing

Featured, FermentationBy Summer BockFebruary 4, 20111 Comment

This is a word that is thrown around in the food and supplement industry and used in the media to sell things. “Live cultures,” “friendly bacteria, ” and “intestinal flora.” They are all the same thing, but what does this all mean, really? Probiotics are Lactobacilli spp. or Lactic-Acid Producing bacteria. They naturally live in…

Food Allergies and Energy Levels. What’s the Connection?

FeaturedBy Summer BockJanuary 19, 2011

Did you know that food allergies can have a huge impact on how much energy you have? You may experience energy lulls throughout the day or just wake up in the morning not fully rested. Either way, you can be sure that by continuing to eat food that your body cannot fully digest you will…

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