Children Can Make Sauerkraut – Tutorial
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
The Complete Guide to Making, Using, and Buying Botanical Bitters for Better Digestion
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
I bought a house to convert into my HOME OFFICE [Part 3]
The house is coming along. In fact, I started working there the last week of January. The floors look amazing thanks to Henry Hardwood floors. They used an eco-friendly finish called, Bona. I looked it up on the Environmental Working Group and it wasn’t the best, but it wasn’t the worst in terms of friendliness.…
Creating a Fermentarium [Part 2] Demolition
I’m so happy that I took the time to film these time-lapse videos as I demo my house and then remodel it. I was starting to feel slow moving on this process and then I watched this video and it gave me a renewed sense of accomplishment. This video shows my office and kitchen demo.…
Creating a Fermentarium [Part 1]
I just bought my very first house (dream come true). I’ll be sharing the process of remodeling my home with you. It’s definitely a fixer-upper, but it has “good bones” as they say. This remodel is focused on setting the space up to move my office in as soon as possible. I will remodel the…
Buying the Right Supplies for Fermenting at Home
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
11 Most Powerful Functional Ferments
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Are Probiotics Better Than Fermented Foods?
While the benefits of fermented foods are generally accepted, there are probiotic manufacturers who suggest the probiotic benefit of these foods is over exaggerated.
Watermelon Radish Kimchi
You asked for it…Bone Broth Powder Recipes!
The best way to get probiotics
I don’t go a single day without eating lacto-fermented vegetables. The fermented foods I eat actually SAVE me time because I have more energy and focus all day long.