Better Bowel Movements by Rebuilding the Gut
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Can Microbiome Testing Unlock Your Health Mysteries?
My top recommended Microbiome Tests are listed in this article. They are especially helpful if you suffer from this list of symptoms.
She Handled Histamine Intolerance and No Longer Has a Five-Alarm Fire of Inflammation in Her Body
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Buying the Right Supplies for Fermenting at Home
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
11 Most Powerful Functional Ferments
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Are Probiotics Better Than Fermented Foods?
While the benefits of fermented foods are generally accepted, there are probiotic manufacturers who suggest the probiotic benefit of these foods is over exaggerated.
How your fear is driving burnout and adrenal fatigue (and what to do about it)
Fear creates states of immobility, numbness, and shows up in your life in the form of perfectionism, procrastination, distraction, giving up, sleeping in, staying up late, and all sorts of other behaviors.
Make a Plan to Heal Your Gut
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.
Trust Your Body
Integrity is one of my favorite words. To me it means your thoughts lining up with your actions. I’m an observer. I’m a listener. I watch your words and see if they line up with your actions. I trust bodies. I read bodies. The way you carry yourself, where you store fat, how you hold…
The best way to get probiotics
I don’t go a single day without eating lacto-fermented vegetables. The fermented foods I eat actually SAVE me time because I have more energy and focus all day long.