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Gut Rebuilding with Summer Bock
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  • Home
  • FAQs
  • Services
  • Programs
    • Allergy Antidote
    • Better Belly Jumpstart
    • Candida Crash Course
    • Emotional Eating Masterclass
    • Fermentationist
      • Look – Inside
      • Grad – Experience
      • Fermentationist FAQ
    • Gut Rebuilding
    • Probiotic Power Cleanse
  • Online Shop
    • All Guts & Glory Apothecary
    • Bitters
    • Cleanse
    • Digestive
    • Energy
    • Kits
    • Powders
    • Protein
    • Tea
    • Tincture
  • Blog
  • Humble Heroes
  • Contact

Category Archives: Gut Rebuilding

botanical bitters: the complete guide TO BETTER DIGESTION

The Complete Guide to Making, Using, and Buying Botanical Bitters for Better Digestion

Fermentation, Gut Rebuilding, Lifestyle & MindsetBy Summer BockFebruary 23, 2020Leave a comment

Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.

Vegan Pumpkin Soup Recipe

Gut Health, Gut Rebuilding, RecipesBy Summer BockDecember 23, 2019Leave a comment

I saw a beautiful pie pumpkin on the shelf at the grocery store and it called to me. Once I got it home, I realized I needed to come up with something to do with it. I chose SOUP! Why soup? Well first of all, you can make a ton and then freeze some. Therefore…

Oatmeal Fruit-Sweetened Breakfast Cookies

Gut Health, Gut Rebuilding, RecipesBy Summer BockOctober 10, 201910 Comments

These breakfast cookies are excellent for busy mornings when you’re trying to get your kids out the door. They are filled with flora-feeding fiber so they are Gut Rebuilding® approved!

Better Bowel Movements by Rebuilding the Gut

Gut Health, Gut RebuildingBy Summer BockJuly 18, 2019Leave a comment

Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.

Can Microbiome Testing Unlock Your Health Mysteries?

Gut Rebuilding, Lifestyle & Mindset, MicrobiomeBy Summer BockJune 27, 2019Leave a comment

My top recommended Microbiome Tests are listed in this article. They are especially helpful if you suffer from this list of symptoms.

She Handled Histamine Intolerance and No Longer Has a Five-Alarm Fire of Inflammation in Her Body

Gut RebuildingBy Summer BockJune 13, 2019Leave a comment

Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.

Buying the Right Supplies for Fermenting at Home

Fermentation, Gut Rebuilding, Lifestyle & MindsetBy Summer BockMay 16, 20191 Comment

Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.

11 Most Powerful Functional Ferments

Fermentation, Gut RebuildingBy Summer BockMay 2, 20194 Comments

Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.

probiotics-fermented-foods

Are Probiotics Better Than Fermented Foods?

Fermentation, Gut RebuildingBy Summer BockApril 24, 2019Leave a comment

While the benefits of fermented foods are generally accepted, there are probiotic manufacturers who suggest the probiotic benefit of these foods is over exaggerated.

How your fear is driving burnout and adrenal fatigue (and what to do about it)

Gut RebuildingBy Summer BockMarch 21, 2019Leave a comment

Fear creates states of immobility, numbness, and shows up in your life in the form of perfectionism, procrastination, distraction, giving up, sleeping in, staying up late, and all sorts of other behaviors.

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