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Gut Rebuilding with Summer Bock
Thriving Body + Unstoppable Life
Gut Rebuilding with Summer BockGut Rebuilding with Summer Bock

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  • Home
  • FAQs
  • Services
  • Programs
    • Allergy Antidote
    • Better Belly Jumpstart
    • Candida Crash Course
    • Emotional Eating Masterclass
    • Fermentationist
      • Look – Inside
      • Grad – Experience
      • Fermentationist FAQ
    • Gut Rebuilding
    • Probiotic Power Cleanse
  • Online Shop
    • All Guts & Glory Apothecary
    • Bitters
    • Cleanse
    • Digestive
    • Energy
    • Kits
    • Powders
    • Protein
    • Tea
    • Tincture
  • Blog
  • Humble Heroes
  • Contact

Category Archives: Herbs & Botanicals

balance adrenals with adaptogens

How To Balance Your Adrenals With Adaptogens

Herbs & BotanicalsBy Summer BockMarch 29, 2019Leave a comment

For those of you who are stressed out, I’ve got a super cool herb that will help ease stress, increase endurance, and build energy levels.

herbal supplements value

How To Get The Most Value From Your Herbal Apothecary Supplements

Cleansing & Detox, Gut Health, Herbs & BotanicalsBy Summer BockJanuary 24, 2019Leave a comment

You put yourself at the top of your list to take the best care of “you” as possible. Attempting to serve others from an empty cup is pointless, and you know it.

Expert Advice on Harmful Chemicals in Beauty Products

Expert Advice on Harmful Chemicals in Beauty Products *

Better Belly Lifestyle, Better Buying Guides, Book & Product Reviews, Herbs & Botanicals, SymbiologyBy Summer BockMay 23, 2017

In this video, you can expect to learn the harmful chemicals in beauty products that Lara Adler, environmental toxins expert, says are the worst that you can find in skin care products on the market today. You should look out for these two if you are trying to take better care of your skin and your microbiome.

The Safest Beauty Products for Your Skin

Better Belly Lifestyle, Better Buying Guides, Book & Product Reviews, Herbs & Botanicals, SymbiologyBy Summer BockMay 15, 2017

What kinds of beauty products do you put on your skin? Have you taken the time to make sure they are clean and safe?

This Natural Sunscreen Doubles as an Anti-Fungal for the Skin *

Better Belly Lifestyle, Gut Reactions, Herbs & Botanicals, SymbiologyBy Summer BockApril 26, 2017

This amazing oil can be used on fungal infections, Candida, discoloration on your skin, athlete’s foot, and an all-over skin-microbiome balancer. If you do have Candida I recommend you use it on your skin to support your immune system overcome the infection even if it is in your gut, too.

How to Use Energy Power to Boost your Adrenal Function *

Better Belly Lifestyle, Gut Reactions, Gut Rebuilding, Herbs & BotanicalsBy Summer BockApril 19, 2017

Today I will be sharing a treat with you. I made two super quick videos showing you how to use my wildcrafted Energy Power mix.
There are so many ways to infuse Energy Power into your food so you can increase your energy when you need it most during the day.

Why Herbs Are Important For Digestion *

Better Belly Lifestyle, Gut Rebuilding, Herbs & BotanicalsBy Summer BockApril 12, 2017

Did you know that I’m a trained Herbalist and the products I feature are here on my site? It was a lifelong dream of mine and it has come true!
I trained in the woods and hunted and gathered herbs to learn what worked well together. Also I learned what herbs worked well in different organ systems of the body.

The hair, skin, and body products I use (and recommend)

Herbs & Botanicals, UncategorizedBy Summer BockApril 6, 2016

It used to be really hard to find good natural products that didn’t have nasty chemicals and that actually worked. I have literally tried hundreds of products in my quest for the best. Nowadays there are so many great options for skin and hair care that it’s overwhelming, so come along for a little show and tell of my favorites.

A small ritual to get your digestion up and stress down. Advice from 2 herbalists

Cleansing & Detox, Herbs & Botanicals, UncategorizedBy Summer BockFebruary 15, 2016

Fact: When you are less stressed out, you digest better. We may be used to tuning out stress, but living in constant fight-or-flight survival mode is a killer for the gut microbiome. (Microbiome = the living ecosystem comprised of your body’s bacteria—the one that plays an integral part in keeping you healthy. Or not.) Today…

How to overpower sugar cravings and bump up digestion with Meghan Hintz

Gut Rebuilding, Herbs & BotanicalsBy Summer BockAugust 19, 2015

Ever just wander into the kitchen looking for something to eat only to snack mindlessly? Sugar craving. Herba Flora lozenges are what I now grab instead. These are bitters in a lozenge form! With no alcohol, no sugar, glycerin, soy, corn, GMOs, or animal ingredients. Just pure organic herbs. And they’re delicious! Megan Hintz designed…

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