My top recommended Microbiome Tests are listed in this article. They are especially helpful if you suffer from this list of symptoms.
I like to geek out with my nutrition nerds! Sometimes we need to delve into the science behind the scenes to understand why the gut works the way it does so we can make better decisions to fix it.
The biggest challenge with emotional eaters is that their eating habits are actually making their digestion worse.
As a country we take far too many antibiotics – an estimated 4 out of 5 of us will be prescribed antibiotics this year.1 This is a staggering number and it’s not just wrecking our guts, it’s changing microbes themselves. Antibiotic-resistant strains are on the rise and complicating treatments. In 2015, 50,000 people died from…
You don’t have to look far to see the importance of gut health these days. The gut health movement is the new buzz, and it’s here to stay. I’m absolutely thrilled! With about 40 trillion microorganisms living in your gut, we’ve begun to unravel just how important they are to our digestion, nutrient absorption, immune system, and even our mental health.
Lately, we are focusing on the mouth microbiome. You might not be aware of this, but you have bacteria that live in your mouth that determine your overall digestion and the health of your teeth, and they’re very important.
Some people love oil pulling. Others think it’s bogus. Today we’re going to talk about what it is and the best way to do it.
Oil pulling has been practiced for thousands of years. It’s an Ayurvedic practice from India.
First off, if you’re dealing with rashes, fungal infections on the skin, sensitive skin, dermatitis, itchiness, acne, boils, hives, eczema, psoriasis, and many more you’ll want to look at two things – the products you’re putting on your skin and the bacteria living there.