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Gut Rebuilding with Summer Bock
Thriving Body + Unstoppable Life
Gut Rebuilding with Summer BockGut Rebuilding with Summer Bock

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  • Home
  • FAQs
  • Services
  • Programs
    • Allergy Antidote
    • Better Belly Jumpstart
    • Candida Crash Course
    • Emotional Eating Masterclass
    • Fermentationist
      • Look – Inside
      • Grad – Experience
      • Fermentationist FAQ
    • Gut Rebuilding
    • Probiotic Power Cleanse
  • Online Shop
    • All Guts & Glory Apothecary
    • Bitters
    • Cleanse
    • Digestive
    • Energy
    • Kits
    • Probiotics
    • Powders
    • Protein
    • Tea
    • Tincture
  • Blog
  • Humble Heroes
  • Contact

Category Archives: Uncategorized

The hair, skin, and body products I use (and recommend)

Herbs & Botanicals, UncategorizedBy Summer BockApril 6, 2016

It used to be really hard to find good natural products that didn’t have nasty chemicals and that actually worked. I have literally tried hundreds of products in my quest for the best. Nowadays there are so many great options for skin and hair care that it’s overwhelming, so come along for a little show and tell of my favorites.

What’s On My Fermented Foods Bookshelf

UncategorizedBy Summer BockMarch 31, 2016

People ask me all the time “Summer, what are your favorite books and resources for fermentation, microbiology, and gut health?”

My Favorite Fermented Food Online Resources, Articles & Podcasts

Cleansing & Detox, Fermentation, Gut Rebuilding, UncategorizedBy Summer BockMarch 24, 2016

Check out the list I’ve compiled to find a combination of NPR articles (check out what the Buddhist nuns in Korea have to say about fermented foods!), a Radiolab podcast on gut health, and the Microbiome Medicine Summit which includes dozens of leading health experts sharing about all aspects of healing with fermented foods.

Spice up your microbiome

Fermentation, Gut Rebuilding, UncategorizedBy Summer BockMarch 17, 2016

The spices found in Indian food combat dysbiosis, any kind of gut impairment, and digestive issues— they reduce gas, help with peristalsis, eliminate indigestion and heartburn, all while they support good bacteria.

Pantry Overhaul Update

UncategorizedBy Summer BockMarch 10, 2016

A few months back JJ Virgin and I went through my pantry. It was a really popular topic—everyone wanted to know what one of the top health experts and New York Times bestselling author had to say!

Small Dog Mentality

UncategorizedBy Summer BockMarch 2, 2016

“Who am I to teach?”
When I was starting out as a health coach, it was just one of those things I heard in my head every single turn.

How to eat healthy when traveling

UncategorizedBy Summer BockFebruary 25, 2016

Is eating healthy and travelling mutually exclusive? Not necessarily, but if you have any kind of food restrictions (gluten and dairy) or even if you just want to avoid toxic vegetable oil that restaurants dredge on everything, it can be tricky to know what to eat when on the go.

What I use to treat my own Attention Deficit Disorder (ADD)

UncategorizedBy Summer BockFebruary 18, 2016

I have an Attention Deficit Disorder. It used to be painfully difficult for me to concentrate on something for a long period of time.
I’ve found a something that’s changed that for me and allowed me to get even more done in a day—well, the RIGHT things, not just busy work.

A small ritual to get your digestion up and stress down. Advice from 2 herbalists

Cleansing & Detox, Herbs & Botanicals, UncategorizedBy Summer BockFebruary 15, 2016

Fact: When you are less stressed out, you digest better. We may be used to tuning out stress, but living in constant fight-or-flight survival mode is a killer for the gut microbiome. (Microbiome = the living ecosystem comprised of your body’s bacteria—the one that plays an integral part in keeping you healthy. Or not.) Today…

What’s A Normal Amount to Get a Cold or Flu?

Gut Rebuilding, UncategorizedBy Summer BockFebruary 4, 2016

I hear conversations that drive me to the brink of insanity. Things like, “I can’t go make it tonight. I’m sick,” followed by a sympathetic “Oh yeah, It’s really going around…” or “Yeah, it’s winter so everyone has the flu.” For the record: Getting sick every winter is not normal. Getting sick four times a…

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