Q: What makes a healthy habit stick?
A: When it’s friggin’ delicious!
Spices are a simple way to step up your cleansing and gut rebuilding efforts, but most people are missing out on this culinary (and healthy) delight. They help you enjoy the food (eat your veggies!) and many are supportive of digestion. Translation: less gas, diarrhea, and constipation as food moves through your digestive track smoothly. They even kill harmful bacteria.
This week’s Guts & Glory podcast is a 3-minute video to teach you the healthy and oh-so-tasty spice blend that you’re going to want to put on just about everything. This makes a huge difference in your path to being healthy!
Thanks for watching and sharing this podcast.
I want to know: What’s your current spice crush?