This week I went on a camping trip in the woods with some amazing people. There were 5 adults and 8 teenage boys. We jumped off rocks into ice-cold water, walked through the lush rainforest under trees dripped with lichen, and laughed when we discovered that the raccoons had eaten our chicken.
The best part about the trip for me was not having my phone or computer. As an owner of two businesses, I spend a lot of time in front of the computer.
I’m embarrassed to tell you this, but I wake up in the morning to the alarm on my phone and check my Facebook and email to get my brain in gear to help me wake up. It’s terrible, I know.
But 3 days in the woods helped me see just how much I don’t need this little bad habit.
So, I’m banning my computer and phone from my bedroom.
What do you need to unplug from? Do you spend too much time in the kitchen snacking? Or do you make the exception for buttered popcorn at the movies (trans-fat galore!) Are you still addicted to sugary treats that you reward yourself with for a job well done? Or are you still overeating when you feel depressed, mad, sad, frustrated, or lonely? Do you eat when you aren’t hungry? Do you need to sort out your relationship with food?
In order to figure this out you need to unplug from your daily life and habits.
I propose that you join the Nutrition Geek Detox this summer so that you can step away from your bad habits, get a fresh perspective, and come back with a clear head and a decision to make it better.
Register here…
You deserve to have everything you want. What is getting in your way of having the life you want to have? What is in the way of having the relationship with your body that is loving and generous?
You are in charge of removing these obstacles so you can achieve your dreams (and deep down you must realize that you are the one that put these obstacles here in the first place – most likely you did it subconsciously.)
When you cleanse, you remove the physical toxins from your bodily tissues. These physical toxins are actually blockages for energy flow. By removing these physical barriers, you also free up mental and emotional energy simultaneously. Brilliant!
I want you to have everything you’ve ever wanted. I’m here to help you get that. If you’ve worked with me before, you know that I take a stand for all my clients to get *exactly* what they want from life. And no matter which way you throw the dice, life is better in a body that is healthy, clean, and full of energy.
I want you to unplug from your bad habits. Let’s go there together. July 16th-23rd. We’ve got over 20 people on board. Don’t let this ship sail without you.
Register here…
