Integrity is one of my favorite words. To me it means your thoughts lining up with your actions. I’m an observer. I’m a listener. I watch your words and see if they line up with your actions. I trust bodies. I read bodies. The way you carry yourself, where you store fat, how you hold…
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.
The biggest challenge with emotional eaters is that their eating habits are actually making their digestion worse.