Boundaries, Maintaining Spaciousness, and The Power of Saying NO
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
The Complete Guide to Making, Using, and Buying Botanical Bitters for Better Digestion
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Buying the Right Supplies for Fermenting at Home
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
11 Most Powerful Functional Ferments
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Are Probiotics Better Than Fermented Foods?
While the benefits of fermented foods are generally accepted, there are probiotic manufacturers who suggest the probiotic benefit of these foods is over exaggerated.
The Dark Side to Kombucha
Kombucha—fermented tea created from Symbiotic Colony of Bacteria and Yeasts (SCOBY)—is commonly hyped up as being a magic elixir. Just like magic, there is a dark side to kombucha. Regular consumers claim this “potion” aids weight loss and digestion, serves as an anti-aging regimen, helps prevent cancer, improves liver function and supports overall immunity.
How to Make Your Own Batch of Fermented Carrot Pickles
Instagram votes are in. My whole fermented carrot pickles are all the buzz with my ferment loving followers. As I promised, here’s the recipe I use to make these tasty, sour, probiotic filled treats. In this recipe, whole carrots are left to ferment in salty brine until they are tender and pleasantly sour.