Fear creates states of immobility, numbness, and shows up in your life in the form of perfectionism, procrastination, distraction, giving up, sleeping in, staying up late, and all sorts of other behaviors.
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.
The biggest challenge with emotional eaters is that their eating habits are actually making their digestion worse.
Do a short visualization with me. You’re halfway through your curriculum at the Institute of Integrative Nutrition (IIN).
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.