Trust Your Body

Integrity is one of my favorite words. To me it means your thoughts lining up with your actions. I’m an observer. I’m a listener. I watch your words and see if they line up with your actions. I trust bodies. I read bodies. The way you carry yourself, where you store fat, how you hold…

Baked Garlic Sweet Potato Chips

Baked Garlic Sweet Potato Chips

The Birth of my Sweet Potato Chips Recipe. I prefer a sweet potato over a potato any day. Loving their creaminess, I used to prepare them with cinnamon, nutmeg and sweet toppings like honey or brown sugar.  Then I realized that the sweet flavors competed with each other and decided to switch tactics. That’s when I began…