Oatmeal Fruit-Sweetened Breakfast Cookies
These breakfast cookies are excellent for busy mornings when you’re trying to get your kids out the door. They are filled with flora-feeding fiber so they are Gut Rebuilding® approved!
Better Bowel Movements by Rebuilding the Gut
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Can Microbiome Testing Unlock Your Health Mysteries?
My top recommended Microbiome Tests are listed in this article. They are especially helpful if you suffer from this list of symptoms.
She Handled Histamine Intolerance and No Longer Has a Five-Alarm Fire of Inflammation in Her Body
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
How To Balance Your Adrenals With Adaptogens
For those of you who are stressed out, I’ve got a super cool herb that will help ease stress, increase endurance, and build energy levels.
How your fear is driving burnout and adrenal fatigue (and what to do about it)
Fear creates states of immobility, numbness, and shows up in your life in the form of perfectionism, procrastination, distraction, giving up, sleeping in, staying up late, and all sorts of other behaviors.
Make a Plan to Heal Your Gut
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.
Trust Your Body
Integrity is one of my favorite words. To me it means your thoughts lining up with your actions. I’m an observer. I’m a listener. I watch your words and see if they line up with your actions. I trust bodies. I read bodies. The way you carry yourself, where you store fat, how you hold…
Getting Strong Digestion – 4 Tips Plus What Not To Do
You’ve heard the expression, “you are what you eat”.
But it’s not just what you eat that matters, it’s what you ABSORB.
Baked Garlic Sweet Potato Chips
The Birth of my Sweet Potato Chips Recipe. I prefer a sweet potato over a potato any day. Loving their creaminess, I used to prepare them with cinnamon, nutmeg and sweet toppings like honey or brown sugar. Then I realized that the sweet flavors competed with each other and decided to switch tactics. That’s when I began…