Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
Whether you’re looking to increase your energy or heal a specific condition such as high blood pressure or IBS, certain fermented foods can get you results quickly and naturally.
While the benefits of fermented foods are generally accepted, there are probiotic manufacturers who suggest the probiotic benefit of these foods is over exaggerated.
I don’t go a single day without eating lacto-fermented vegetables. The fermented foods I eat actually SAVE me time because I have more energy and focus all day long.
Gut health is an indicator of your overall well-being. Because your gut is the home to over 80% of your immune system it is the master influencer of your happiness and well being.1 Your happiness and energy levels are important to me, and the reason I want to introduce to you the ultimate method to rebuild…
Kombucha is a fermented beverage made with tea, sugar, and a SCOBY—a thin layer of cellulose that houses bacteria and yeast. (Contrary to popular belief, the SCOBY is not a mushroom!) Kombucha is now on the shelves in almost every grocery store and on tap at every startup and tech company… but this drink ain’t new.
Your average bottle of good probiotics costs about $30 for a month’s supply. Your average batch of homemade sauerkraut contains a small organic cabbage, which costs about $6, plus some sea salt, which might run ya $2.00 for a huge box. That batch of kraut will probably cost $6.17. And it will be waaaay more…