Integrity is one of my favorite words. To me it means your thoughts lining up with your actions.
I'm an observer.
I'm a listener.
I watch your words and see if they line up with your actions.
I trust bodies.
I read bodies.
The way you carry yourself, where you store fat, how you hold your limbs, the lines, stretch marks, your eyes, the muscles – they all ended up there from a story. Those stories started as thoughts and beliefs. I know what you think and what you believe about yourself when I look at you.
It sometimes feels like I'm psychic. But it's not that at all. It is all there. Visible. It makes logical sense. It's undeniable. We are our own stories. Healing is about processing the old stories until they end. Healing is about changing your beliefs and thoughts so your emotions can flow freely through you.
Now how will you let go of the stories and beliefs that are making you sick, pulling on your body, keeping you in pain, and worst of all – keeping you from experiencing the brightest best you possible?
I invite you to join me for my live masterclass, Emotional Eating, Weight Loss, and the Gut Health Connection. It's your opportunity to learn how to live in integrity and to trust your body.